​Bodywork

Bodywork addresses the very place where we often feel stress: the body. Through conscious touch, breathing, and different manual techniques, stimuli can be transmitted to our organism that help us better regulate the balance between tension and relaxation. 

The nervous system is the key system in this matter. It regulates not only muscle tension, but also breathing, heart rate, posture, and much more. In my work I adress the nervous system by applying different approaches like cranio sacral therapy, breathwork and osteopathic techniques.

When can this be helpful?

- chronic stress

- muscle tension

- chronic pain

- sleeping problems

- digestive problems

- hormonal dysbalances (perimenopause, PMS, PCOS,..)

- burnout

- migraine

- irritable bowel syndrome

- fatigue​​​​​​​

​​

​​​

 

 

​

​

​Naturopathy

Health means more than the absence of illness. The body, mind, nutrition, lifestyle, and personal circumstances are all interconnected. Naturopathy based on the European tradition (TEN) views the person as a whole and creates space to recognize individual connections and strengthen one’s own resources. Our bodies have an extraordinary capacity to regulate, adapt and recover. Naturopathy works with these natural processes rather than focusing solely on individual symptoms. I work with the power of plants, nutrition and manual therapies to help you finding back in balance.

When can this be helpful?

- chronic diseases

- digestive problems

- hormonal dysbalances (perimenopause, PMS, PCOS,..)

​- allergies

- lack of energy

- skin conditions

- edema

- stress

​​​​​

​

 

 

 

​

 

Nutrition counselling

Chronic fatigue, bloating, joint pain—a weakened digestive system can manifest in various ways. Together, we’ll take a look at your current eating habits, your daily routine, your needs, and your personal goals. This isn’t about restrictions or short-term diets, but rather about understanding how things are connected, addressing deficiencies, and developing a way of eating that you can happily integrate into your daily life for the long term.​

When can this be helpful?

- digestive problems

- inflammated bowel syndroms

- lack of energy

- high blood pressure/cholesterol

- diabetes I/II

- skin conditions

- chronic pain

- overweight

- food intolerances

- allergies